We will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with a better understanding of what you need in order to solve the problems you are having. If we find we can help you to our best abilities then we will take the next steps. If we find someone can do it better we will refer you to them and get you in contact.
Nothing. Whether it's the first time you have ever stepped foot in a gym or the fifth time, this is the last time you say "this time".